Jeanne Calment holds the title of the world’s oldest verified human, living an impressive 122 years and 164 days. Born in Arles, France, in 1875, Calment’s life spanned over three centuries. Her life experiences, health practices, and unique personality traits have intrigued scientists who are eager to understand her secrets to longevity.

Her lifestyle was simple but possibly a key factor in her long life. She included foods rich in antioxidants in her diet, like olive oil, chocolate, and port wine. Calment famously used olive oil in her diet and on her skin, claiming it kept her healthy and youthful. She also led an active life, biking until she reached the age of 100. Despite her good habits, Calment had a few quirks: she smoked cigarettes until age 117, a habit not associated with longevity. Her story has prompted curiosity because she defied common health recommendations yet lived longer than anyone else recorded.

Beyond diet and lifestyle, Calment’s mindset played a significant role in her longevity. Known for her sharp sense of humor and positive attitude, she approached life with a light-hearted resilience that helped her cope with life’s challenges. She once said she had “never been depressed,” suggesting that her mental state was a strong factor in her enduring health. Her family background also indicated a genetic advantage, as some of her relatives lived longer lives.

Although no one has officially reached her age since, Jeanne Calment’s life offers insights into the potential blend of lifestyle choices, mental outlook, and genetics that contribute to longevity. Her story is a reminder that a joyful mindset, regular activity, and a diet rich in natural foods can be as powerful as modern health advice.